A full body workout using a barbell & dumbbells with moderate weights. The ideal class for anyone looking to get lean, toned and fit. Prepare to feel pumped after this class, ready to come back for more. Suitable for all fitness levels.
A challenging but fun fitness class involving boxing moves, from shadow boxing, hitting pads, skipping and more. You'll burn calories whilst getting a taste of how boxers keep fit. Please bring your own gloves & pads. Suitable for all fitness levels.
Grit is a 30 minutes high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit fast.
Put your core to the test with our high energy non contact martial arts inspired workout. Punch and kick your way from standing/ grounded positions and burn calories for fun. No equipments needed. Suitable for all fitness levels.
Maximus is a Full body workout which combines Strength and conditioning with Metafit, Shadow Boxing and Agility Skills.
This 1 hour workout is loaded with various training modes. The Goal is simple, smash each mode and you'll burn calories for fun.